INGREDIENTS

  • 1 pkg Searay Tilapia
  • 1 white turnip, cut into bite size pieces
  • 10 slices carrot
  • 1 stk green onion, sectioned
  • 20 g ginger, sliced

SAUCE

  • 1 tsp corn starch
  • 1 tsp oyster sauce
  • 1 tsp sesame oil
  • ½ tsp sugar

INSTRUCTIONS SERVES 2

  1. Thaw Tilapia, blot dry
  2. Marinate with 1/2 tsp each salt & pepper
  3. Heat 2 tbsp oil in wok, saute ginger and fry fish until golden
  4. Add white turnip, 1 tsp salt and 1/2 cup water; cook for 10 minutes
  5. Stir in carrot and cook for 3 minutes. Add sauce and bring to boil
  6. Garnish with green onion
  7. Plate up and serve

材料

  • 1包    海威鰂魚 
  • 1個     白蘿蔔 ,切塊
  • 10片     紅蘿蔔
  • 1棵  蔥,切段
  • 20克   羌,切片
芡汁
  • 1茶匙    蠔油
  • 1茶匙    麻油
  • 1茶匙  糖
  • 1½茶匙   粟粉

鰂魚煮蘿蔔

  1. 鰂魚觧冰, 洗淨吸乾水
  2. 用胡椒粉及鹽各1/2茶匙塗勻魚身
  3. 熱鑊落油2湯匙, 爆香羌片, 煎魚片刻
  4. 加入白蘿蔔, 1茶匙鹽, 半杯水, 煮10分鐘
  5. 加入紅蘿蔔, 再煮3分鐘, 埋芡, 煮滾
  6. 加入蔥段
  7. 上碟供食