INGREDIENTS

  • 1 lb steak (Sea Bass, chilean)
  • 1 gingerroot
  • 1 lemon
  • olive oil (drizzle)
  • salt (taste)
  • pepper (taste)

INSTRUCTIONS

  1. In a baking dish, marinade for 20min up to a couple of hours
  2. Ginger juice (grate ginger and squeeze to extract juice)
  3. Juice of 1 lemon
  4. Drizzle with olive oil
  5. Salt and Pepper to taste
  6. Preheat over to 450
  7. Drain excess marinade
  8. Cover dish with foil and bake for 20 minutes at 450

材料

  • 約1 磅鱸魚扒
  • 薑
  • 檸檬1個
  • 橄欖油（小許）
  • 鹽（適量）
  • 辣椒（適量)

焗鱸魚扒煮法

1. 在烤盤中，醃20分鐘到幾個小時
2. 薑汁（篦生薑和擠壓榨汁)
3. 1個檸檬的汁
4. 淋入橄欖油
5. 鹽和胡椒的味道
6. 焗爐預熱到450
7. 排出多餘的滷汁
8. 烤20分鐘，在450