INGREDIENTS

  • 1 pound Catfish Fillets
  • 2 tbsp  oliver oil
  • 1/4 cup lime juice
  • 1 cup white wine
  • 2 tbsp dry mustard
  • 2 tbsp chili powder
  • 2 tsp freshly ground pepper
  • ½ cup chopped fresh cilantro
  • ½ tsp salt

INSTRUCTIONS

  1. Preheat grill or grill pan
  2. Whisk olive oil with lime juice, wine, mustard, chili powder, pepper, cilantro and salt
  3. Split marinade into 2 bowls, saving one to use for basting
  4. Place fish into other bowl and marinate for 15 minutes
  5. Drain fish and discard marinade
  6. Lay fish on cooking spray coated grill or grill pan
  7. Cook 3 minutes per side basting with remaining marinade, until fish flakes

材料

  • 1 磅 鯰魚柳
  • 2 湯匙 橄欖油
  • 1/4 杯 青檸汁
  • 1 杯 白酒
  • 2 湯匙 芥末
  • 2 湯匙 辣椒粉
  • 2 茶匙 原粒胡椒
  • ½ 杯 切碎的新鮮香菜
  • ½ 茶匙 鹽

胡椒烤鯰魚

  1. 預熱烤架或烤盤
  2. 把橄欖油青檸汁，酒，芥末，辣椒粉，辣椒，香菜和鹽拌勻
  3. 拆分醃成2碗，保存一個用於塗抹
  4. 將魚柳放入其中一碗醃料裡，醃15分鐘
  5. 取出魚柳並丟棄醃料
  6. 把魚柳放在烤架或烤盤上
  7. 把剩下的醃料鋪在魚上及底部, 並每邊烤炙煮3分鐘，直到魚熟透