INGREDIENTS

  • 1 pc 3-4lb Searay Red Snapper
  • 1 lemon cut into ¼inch slices
  • 3-4 sprigs of fresh thyme
  • 3-4 springs of fresh rosemary
  • 1/4 cup Olive oil

INSTRUCTIONS SERVES 2

  1. Heat grill to medium high heat (350-375)
  2. Thaw and rinse the fish
  3. With a clean paper towel dry off both side of the fish
  4. Stuff the cavity of the fish with thyme, rosemary, and lemon slices
  5. Brush each side of the fish with olive oil
  6. Using a paper towel and tongs brush the grill grates with olive oil
  7. Place fish on grill and cook each side for 7-8 minutes turning once, until meat is flaky and can easily be pulled apart with a fork

材料

  • 1 pc 3-4磅 海威紅立魚
  • 1 個 檸檬切成 ¼吋 薄片
  • 3-4 小枝新鮮百里香
  • 3-4 小枝新鮮的迷迭香
  • 1/4 杯 橄欖油

香烤紅立魚

  1. 烤爐用中高火 (350-375)
  2. 將魚解凍及沖洗乾淨
  3. 用廚房用紙擦乾魚身
  4. 把百里香、迷迭香及檸檬片放在魚身上
  5. 用廚房用紙沾上橄欖油刷在烤爐架上
  6. 將魚放上烤爐架，每邊烤7-8分鐘翻一次，直至肉熟透並可輕易用叉翻開
  7. 上桌供食